Nuts and Seeds
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Nuts and Seeds
WalnutWalnut
A highly popular and nutritious nut, rich in healthy fats, protein, and antioxidants. Common varieties include Persian walnut, Chandler (American), Pecan, and Fernor (French). Available in whole, shelled, paper-shell, half-kernel, and broken kernel forms.
Pistachio
Renowned for its unique flavor and high nutritional value, pistachio is a major export commodity of Iran. Popular varieties include Akbari, Ahmad Aghaei, Fandoghi, Kaleh Ghouchi, and Badami.
Hazelnut
Mainly used in the chocolate and snack industry, with Turkey and Italy as major producers. Common types include round (Turkish), elongated (Italian), and native Iranian hazelnuts. Sold as whole, shelled, and blanched (skinless) kernels.
Roasted Chickpeas (Nokhodchi)
A low-fat, protein-rich snack made from processed chickpeas. Comes in varieties like plain, saffron-flavored, salted, and double-roasted. Also used in confectionery. Iran is the main producer.v
Watermelon Seeds
Obtained from special watermelon varieties, available in salted, golpar-flavored, vinegar-flavored, and roasted forms. Common types include white, black, and red watermelon seeds.
Pumpkin Seeds
A magnesium-rich, highly nutritious seed. Popular varieties include fleshy pumpkin seeds, Mashhadi pumpkin seeds, small Iranian pumpkin seeds, and marble pumpkin seeds. Available in raw, salted, roasted, and flavored forms.
Almond (Sweet & Bitter)
A highly demanded nut with varieties such as Stone Almond, Rabie Almond, Paper-Shell Almond, and Mamra Almond. Available in different forms like whole, sliced, and powdered.
Peanut
A protein-rich nut widely used in peanut butter and snacks. Major varieties include Chinese, American, and Iranian (Astaneh Ashrafieh) peanuts. Sold in forms like raw, roasted, salted, peanut butter, and peanut flour.
Cashew Nut
A tropical nut with a buttery taste and soft texture. Major varieties come from India, Vietnam, and Africa. Available in raw, salted, flavored, roasted, and cashew butter forms.
Sunflower Seeds
One of the most widely consumed seeds globally, especially in Iran and Turkey. Common types include small sunflower seeds, white-striped sunflower seeds, and sword-shaped sunflower seeds. Available in flavors such as plain, salted, golpar, vinegar, and spicy.
Melon Seeds
A lesser-known but highly nutritious seed, primarily produced in Iran. Sold in raw, salted, and roasted forms.